Could It Be ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a childhood phase - it’s a lifelong neurodevelopmental condition that affects how people focus, regulate emotions, and manage everyday tasks. In India, ADHD often goes unnoticed, especially in adults, where the signs are misunderstood or brushed aside.

In a 2019 survey by Joseph et al., the prevalence of ADHD among Indian children and adolescents ranged from 1.3% to 28.9%, with a pooled average of 7.1%. This wide range highlights not just the variation in diagnosis, but also how many individuals may be struggling without ever knowing why.

The American Psychiatric Association identifies three core symptom categories of ADHD:

• Inattention: Trouble staying focused, frequently distracted, forgetful, disorganized.
  
  

• Hyperactivity: Restlessness, constant movement, trouble sitting still.
  
  

• Impulsivity: Acting without thinking, interrupting others, difficulty with self-control.

While these symptoms are commonly associated with children, adults experience them too - just in different ways. Instead of fidgeting in class, an adult might feel constantly overwhelmed at work, miss deadlines, or lose track of daily tasks.

Misconceptions Around ADHD

Despite being a well-researched condition, ADHD is still surrounded by myths - especially in Indian homes, schools, and workplaces. These misconceptions can delay the right help or prevent it entirely.

“ADHD is just a kid’s issue.”

ADHD doesn’t simply disappear with age. Adults with ADHD often carry the same challenges - they just look different. Hyperactivity may lessen, but issues with focus, forgetfulness, and emotional regulation persist.

“ADHD only affects hyperactive boys.”

Not at all. ADHD shows up in three types - inattentive, hyperactive-impulsive, and combined. People with the inattentive type may not fidget or act out, making it harder to spot — especially in girls and quieter children. In adults, it may appear as mental restlessness, zoning out, or chronic disorganization.

“He’s just lazy and unmotivated.”

This is perhaps the most common misconception in Indian homes. A child who can’t sit still or complete tasks is often seen as lazy. But what looks like disinterest is often executive dysfunction - when the brain struggles to manage focus, impulse control, and organization. Children want to do well; they’re not lazy - they’re overwhelmed.

“You can’t have ADHD if you did well in school.”

People with ADHD often compensate in different ways - through structure, external support, or overworking themselves. Success doesn’t mean the absence of struggle.

“People with ADHD can’t ever focus.”

Not true. People with ADHD often struggle with focusing on tasks that don’t interest them - but they can experience hyperfocus on things they enjoy or find stimulating. This intense concentration can last for hours and is a lesser-known ADHD trait.

“They just need to try harder.”

People with ADHD are often told to “just concentrate” or “be more disciplined.” But ADHD isn’t about willpower - it’s about how the brain is wired. Trying harder doesn’t fix it; understanding and proper support do.

“ADHD is caused by poor parental discipline.”

Many families worry they did something wrong — but ADHD isn’t the result of bad parenting. It’s a neurodevelopmental condition. Parenting may affect how symptoms show up or are managed, but it doesn’t cause ADHD.

Understanding ADHD starts with awareness. And while an online test isn’t a diagnosis, it can help you recognize patterns and take that first step toward clarity.

Whenever you're ready, scroll down to take the test.

What is the ASRS 1.1 ADHD Test?

The Adult ADHD Self-Report Scale (ASRS 1.1) is a widely recognized screening tool developed by the World Health Organization (WHO) to help identify ADHD symptoms in adults. This tool is designed to help individuals assess whether they exhibit common traits of ADHD and is a key first step in identifying potential ADHD.

Structure of the ASRS 1.1:

The ASRS 1.1 consists of two parts:

• Part A includes items that are most predictive of ADHD. These questions focus on core symptoms such as inattention and hyperactivity, and have been shown to be highly effective in identifying individuals who may have ADHD.
  
  

• Part B offers additional insights, especially in cases where the Part A score doesn’t meet the threshold for a strong indication of ADHD. Examining both Part A and Part B together can provide a more comprehensive view of symptoms, helping to guide individuals on whether further professional evaluation is needed.

In 2024, the scoring system of the ASRS 1.1 was updated, making it even more accurate and reflective of current research on ADHD symptoms in adults. This recent update gives the tool added credibility and relevance for diagnosing ADHD today.

While the ASRS 1.1 can be used in studies of adolescents, its primary purpose is to assess ADHD symptoms in the adult population, where ADHD is often underdiagnosed or misunderstood.

For further credibility, you can refer to the full citation: 

Kessler, R.C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., Howes, M.J., Jin, R., Secnik, K., Spencer, T., Ustun, T.B., Walters, E.E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245-256.

While the ASRS 1.1 is an invaluable tool for identifying symptoms, it’s important to remember that it should be used in conjunction with a clinical interview. Here, it serves as a self-reporting screening tool that can help raise awareness and direct individuals to seek professional evaluation if necessary.

How to Take the Test

Taking the ASRS 1.1 ADHD Test is simple and designed to help you identify if you may be experiencing symptoms of ADHD. Follow these steps to complete the test:

Instructions to Complete the ASRS 1.1

1. Part A: The first 6 questions are most predictive of ADHD symptoms. These are designed to assess core symptoms like inattention and hyperactivity.
   
   

2. Part B: The remaining 12 questions further assess the severity and impact of symptoms on your daily life.

As you go through each question, rate your experiences over the past 6 months using the 5-point scale provided:

• 0 = Never
  
  

• 1 = Rarely
  
  

• 2 = Sometimes
  
  

• 3 = Often
  
  

• 4 = Very Often

Scoring

After completing both parts, add your scores for each part and note down:

• Part A score
  

• Part B score
  

• Combined total score
  

Once you’ve noted down your scores, compare them with the research-backed thresholds to help determine the likelihood and severity of ADHD symptoms. This will provide insight into whether further professional evaluation is recommended. Keep in mind, this test is not a diagnostic tool, but it can be a useful starting point in understanding your symptoms.

Ready to Find Out? Take the ASRS 1.1 ADHD Test Now!

Please be honest while answering the following questions. Take your time to think about each one and reflect on your experiences over the past 6 months. Once you've completed the test, note your Part A score, Part B score, and the combined score.

Part A:

1. How often do you struggle to finish the final details of a project after the challenging parts are done?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

2. How often do you have trouble getting things organized when you need to complete a task that requires planning?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

3. How often do you forget appointments or important obligations?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

4. When you have to do a task that requires a lot of focus, how often do you delay or avoid starting it?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

5. How often do you find yourself fidgeting or moving around when you're required to sit still for a long time?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

6. How often do you feel restless or as if you’re constantly driven to do something?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

Part B:

7. How often do you make careless mistakes when working on boring or difficult tasks?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

8. How often do you struggle to keep your attention on boring or repetitive work?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

9. How often do you find it hard to focus on what others are saying, even when they're talking directly to you?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

10. How often do you misplace things or have trouble finding items at home or work?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

11. How often are you distracted by noise or activity around you?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

12. How often do you leave your seat in situations where you’re expected to remain seated, like during meetings?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

13. How often do you feel fidgety or restless, even when you're supposed to be relaxing?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

14. How often do you have difficulty relaxing or unwinding when you have free time?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

15. How often do you talk more than others in social situations?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

16. How often do you find yourself finishing other people’s sentences before they can finish them?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

17. How often do you have difficulty waiting your turn in situations that require turn-taking, like in a conversation or game?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

18. How often do you interrupt others when they’re talking or working?

• Never (0)
  
  

• Rarely (1)
  
  

• Sometimes (2)
  
  

• Often (3)
  
  

• Very Often (4)
  
  

Once you're done, take a deep breath - the difficult part is done! Now, just note down your scores for Part A, Part B, and your overall combined score. Let’s compare your results with the WHO-backed thresholds to get a clearer picture of your chances and the severity of the symptoms.

Understanding Your Results

Now that you've completed the ASRS 1.1 test, it's time to reflect on your results. Here’s what your scores might indicate:

Part A Score:

0 - 9 →

🟢 Low ADHD Symptoms
Your symptoms are minimal. ADHD likely isn't significantly affecting your life.

10 - 13 →

🟡 Mild to Moderate ADHD Symptoms
You may experience occasional challenges with focus or impulsivity, but they’re generally manageable.

14 - 17 →

🟠 High ADHD Symptoms
Your results suggest more noticeable symptoms that could be affecting your daily activities. You may benefit from professional advice to better manage these symptoms.

18 or more →

🔴 Very High ADHD Symptoms
Your symptoms are significant and may be interfering with many aspects of your life. It's recommended to seek a professional evaluation for personalized support and guidance.

Part B Score: Additional Symptoms (Items 7-18)

0 - 19 →

🟢 Low Additional Symptoms
Your symptoms are mild, and inattention or hyperactivity are not causing significant disruptions in your life.

20 - 26 →

🟡 Mild to Moderate Additional Symptoms
While manageable, you might experience difficulties with focus, organization, or handling repetitive tasks.

27 - 32 →

🟠 High Additional Symptoms
Your symptoms are more pronounced and could be affecting your daily functioning. A deeper evaluation may help to manage these challenges effectively.

33 or more →

🔴 Very High Additional Symptoms
Your symptoms are severe, potentially disrupting multiple areas of your life. It's strongly recommended to seek a professional evaluation to address these concerns.

Total Score:

0 - 30 →

🟢 Low ADHD Symptoms
Your score suggests minimal to no ADHD symptoms, and it's unlikely ADHD is significantly affecting your life.

31 - 39 →

🟡 Mild to Moderate ADHD Symptoms
You may experience some symptoms that affect focus or organization, but they are generally manageable with awareness and strategies.

40 - 49 →

🟠 High ADHD Symptoms
Your symptoms are notable and may be affecting productivity, relationships, or well-being. It might be helpful to seek professional support to manage ADHD.

50 or more →

🔴 Very High ADHD Symptoms
Your results suggest significant ADHD symptoms that could be affecting various areas of your life. A clinical evaluation is highly recommended to better understand and address these symptoms.

Even if your score didn’t indicate ADHD, you might still have it, as this test is only a screening tool. Similarly, if your score suggests ADHD, it doesn't guarantee a diagnosis. A healthcare professional will be able to provide a full assessment and determine whether ADHD is present and how best to manage it.

Why Screening Tools Alone Aren’t Enough

While tools like the ASRS 1.1 are helpful starting points, they aren’t designed to make a formal diagnosis. They measure patterns of symptoms - not the full picture.

🔍 ADHD symptoms overlap:

Many other conditions can look like ADHD. Anxiety, depression, trauma, or executive dysfunction often mimic similar struggles - like poor concentration, forgetfulness, or impulsivity.

🧠 A full ADHD assessment goes deeper:

A clinical evaluation typically includes:

• A detailed personal and developmental history
  
  

• Interviews with you (and sometimes close family or teachers)
  
  

• Assessment of co-occurring conditions
  
  

• Standardized tools and observations
  
  

• Rule-outs of other possible causes
  
  

✨ This is where Elfina comes in.

Elfina doesn’t just give you a score - it helps you make sense of it. We guide you toward next steps, connect you with licensed professionals if needed, and offer tools to support focus, emotional regulation, and everyday life - whether or not you have ADHD.

Because understanding your brain is just the beginning.

💬 No matter your score, remember that mental well-being is a journey - and Elfina is here to walk that path with you.

Beyond the Score: Understanding ADHD in Depth

Your test results are just the beginning. ADHD is more than a checklist - it’s about how your brain works, how you experience the world, and how it impacts your day-to-day life. This section dives deeper into what ADHD really looks like, the different types, and why professional insight matters.

What Kind of ADHD Might You Have?

ADHD shows up differently in different people - and that’s why experts recognize three main types based on patterns of symptoms. Here's how the American Psychiatric Association breaks them down:

🌀 Inattentive Type (formerly “ADD”)

Struggle with focus, follow-through, and organization? You might relate to this type. It’s less about hyperactivity and more about attention.

Common signs:

• You miss details or make “careless” mistakes
  
  

• It’s hard to stay focused during lectures, convos, or long tasks
  
  

• You seem to "zone out" even when someone’s talking to you
  
  

• You start things but often don’t finish them
  
  

• You avoid tasks that need sustained mental effort
  
  

• You constantly lose things like keys, phone, or paperwork
  
  

• You forget appointments, chores, or daily responsibilities
  
  

• You’re easily distracted by thoughts, noises, or activity around you
  
  

• You feel disorganized or overwhelmed by planning

👉 For a diagnosis, 6 (or 5 for those aged 17+) of these symptoms must show up often.

⚡ Hyperactive-Impulsive Type

This one’s about restlessness, energy, and acting without thinking. It tends to stand out more - especially in kids - but it affects adults too.

Common signs:

• You fidget, tap, or can’t stay seated
  
  

• You feel like you’re “driven by a motor”
  
  

• You blurt out answers or finish people’s sentences
  
  

• Waiting your turn (in line, in convo, in traffic) feels impossible
  
  

• You talk a lot
  
  

• You interrupt others or jump into activities without asking
  
  

• You have trouble relaxing - even in your downtime
  
  

• You may climb, pace, or feel the need to move when it’s not appropriate
  
  

• You often act first, think later

👉 Diagnosis requires 6 (or 5 for 17+) symptoms that appear frequently.

🔄 Combined Type

If both focus and impulse control are tough for you - this is the most likely type.
You’ll see symptoms from both categories above, and meet the criteria for each.

💡 ADHD can look different across genders, ages, and environments - and your type can shift over time. That’s why understanding how it shows up for you is so important.

Diagnosing ADHD in Adulthood

While ADHD is often recognized in childhood, many individuals don’t receive a diagnosis until much later in life. That’s because symptoms can evolve - and in adults, they often look different.

As Dr. Russell Ramsay shared in a conversation with the American Psychiatric Association:

“And the third of the big three, the hyperactivity, this generally gets more internalized for adults with ADHD. An internal sense of restlessness that may not show up in terms of getting up, moving around, obviously climbing on a chair, but generally within reasonable lengths of time such as a work meeting or something like that, many adults with ADHD will start to fidget around, tap their foot, maybe wagging their foot a bit. Maybe some of your listeners right now listening to me are fidgeting around looking for something else to do.”

This internal restlessness, along with difficulties in focus, memory, and decision-making, can be misunderstood or overlooked - especially when they’re masked by high achievement or coping mechanisms.

In adulthood, ADHD may show up as chronic disorganization, forgetfulness, difficulty starting tasks, mental fatigue, or emotional overwhelm - often misattributed to stress or personality.

What is Pseudo-ADHD?

"Pseudo-ADHD" is a term used to describe ADHD-like symptoms that appear in adults - such as inattention, impulsivity, and restlessness - but without a history of symptoms before age 12.

Since a diagnosis of adult ADHD requires evidence of symptoms beginning in childhood, individuals with no such history do not meet the official diagnostic criteria. In such cases, what appears to be ADHD might be something else entirely.

Research suggests that pseudo-ADHD could be linked to:

• Trauma, anxiety, or burnout
  
  

• Executive dysfunction or mood disorders
  
  

• Parenting styles and environmental stress
  
  

• In rare cases, early indicators of neurodevelopmental conditions like schizophrenia

Why Professional Diagnosis is Key

A proper diagnosis doesn’t just label - it explains. It helps differentiate between true ADHD and other possible causes, guiding you toward the most effective support and treatment plan.

At Elfina, we go beyond the surface. Our assessments are led by licensed professionals who look at your full story - past and present - to help you understand what's really going on and what you need to move forward with clarity.

ADHD in Adults vs. Children

While ADHD is often associated with childhood, many people aren’t diagnosed until adulthood - and the experience of ADHD can look quite different depending on your age.

🧠 Symptom Differences

• In Children: Symptoms are often more visible - like fidgeting, excessive talking, interrupting, or difficulty staying seated. Hyperactivity tends to be physical and outward.
  
  

• In Adults: Hyperactivity often becomes internalized. Instead of running around, adults may feel an internal restlessness or mental agitation. Symptoms like forgetfulness, procrastination, emotional dysregulation, or trouble prioritizing tasks become more prominent.

🔍 Diagnostic Criteria

According to the US National Institute of Mental Health:

• Children must show at least six symptoms of inattention, hyperactivity, or impulsivity.
  
  

• Adults only need to demonstrate five, and the symptoms must have been present before the age of 12.

However, adult-diagnosed ADHD is more likely to be misdiagnosed due to overlapping symptoms with anxiety, depression, trauma, or burnout - especially in internalized forms like chronic overthinking or emotional overwhelm.

Recent studies suggest that adult-diagnosed ADHD has a stronger genetic overlap with internalizing conditions like suicidal behavior and loneliness, hinting at complex mental health interactions not always seen in childhood cases.

💊 Treatment Considerations

• For children, parent training is often the first step to help caregivers manage symptoms, followed by school support through Individualized Education Programs (IEPs) and classroom accommodations. Behavioral therapy and medication are used to manage symptoms, and family therapy supports home dynamics.
  
  

• Adults benefit from education on ADHD and self-management strategies. Individual behavioral therapy focuses on improving time management, emotional regulation, and relationships. Medication is used, and comorbidities (e.g., co-occurring mental health conditions like anxiety, depression) may require additional treatment.

✨ Whether diagnosed at 8 or 38, ADHD is real - and manageable.

👦👧 Gender Differences in ADHD

ADHD is often more commonly diagnosed in boys and men, with these individuals typically presenting with more outwardly noticeable symptoms, such as hyperactivity and impulsivity. These behaviors are more disruptive and can make it easier for healthcare professionals to recognize the condition.

On the other hand, girls and women with ADHD are more likely to exhibit symptoms of inattention, which are often subtler and can be overlooked. This is one of the reasons why ADHD is frequently underdiagnosed in females. Girls with ADHD are at a higher risk for developing emotional issues such as self-injury and suicide attempts in young adulthood, according to new research by Hinshaw, Stephen P et al.

While the male-to-female diagnosis ratio in clinical settings is approximately 4:1, the gap narrows in community and population-based studies, where the ratio is closer to 2:1 or even 1:1 by adulthood. This shift suggests that the observed sex bias in diagnosis may be due, at least in part, to the under-recognition and late diagnosis of ADHD in females. Understanding these gender differences is crucial for accurate diagnosis and appropriate treatment.

Myth vs Facts

Clearing up common misconceptions and providing clarity.

1. What is an ADHD person like?

🔴 Myth: People with ADHD are always hyperactive and disruptive.

🟢 Fact: ADHD manifests differently in individuals. Some may be hyperactive, while others struggle with focus and organization without outward signs of restlessness.

2. Is it ADHD or anxiety?

🔴 Myth: ADHD and anxiety are the same.

🟢 Fact: While they share overlapping symptoms (such as restlessness or difficulty concentrating), ADHD is a neurological condition, and anxiety is often emotionally driven. A professional assessment can differentiate between the two.

3. What are the 9 symptoms of ADD?

🔴 Myth: ADD only involves inattention.

🟢 Fact: ADD (Attention Deficit Disorder) is another term for ADHD (Inattentive Type). Symptoms include:

• Difficulty sustaining attention
  
  

• Often seeming to not be listening
  
  

• Failing to pay attention to details
  
  

• Difficulty organizing tasks and activities
  
  

• Frequently losing things
  
  

• Getting easily distracted
  
  

• Forgetfulness
  
  

• Avoiding tasks that require sustained mental effort
  
  

• Trouble following instructions

4. What are the behaviors of adults with ADHD?

🔴 Myth: ADHD is a childhood disorder; adults grow out of it.

🟢 Fact: In adulthood, symptoms like impulsivity, restlessness, and difficulty with time management and organization can persist, often becoming more internalized.

5. Is ADHD curable?

🔴 Myth: ADHD disappears with age and can be cured with the right treatment.

🟢 Fact: ADHD is not "curable," but it is manageable. Therapy, medication, and lifestyle adjustments can help manage symptoms effectively.

6. Do I have ADHD or am I just lazy?

🔴 Myth: People with ADHD are just lazy.

🟢 Fact: ADHD is not a matter of laziness; it’s a neurological condition that affects focus, organization, and impulse control, making tasks more difficult to complete.

7. Is ADHD a disability?

🔴 Myth: ADHD is not a legitimate disability.

🟢 Fact: ADHD can be recognized as a disability in certain situations, especially in education or employment, due to the challenges it creates in day-to-day functioning.

8. Is ADHD a mental illness?

🔴 Myth: ADHD is a mental illness.

🟢 Fact: ADHD is a neurodevelopmental disorder, not a mental illness. It involves differences in brain function, particularly in areas related to attention, impulsivity, and executive function.

9. Is ADHD autism?

🔴 Myth: ADHD and autism are the same.

🟢 Fact: ADHD and autism are separate conditions, though they can share similar symptoms. Autism is a spectrum disorder affecting social interaction and communication, while ADHD primarily involves attention and impulse control challenges.

10. How does ADHD present in girls?

🔴 Myth: Girls with ADHD show the same symptoms as boys.

🟢 Fact: Girls with ADHD often present with more inattentive symptoms (e.g., daydreaming, trouble focusing) and may be overlooked due to less overt hyperactivity.

11. Do I have ADHD or depression?

🔴 Myth: ADHD is just depression.

🟢 Fact: While both ADHD and depression can involve low energy and difficulty focusing, they are distinct. Depression involves feelings of sadness, hopelessness, and loss of interest, while ADHD involves chronic inattention and impulsivity.

12. Can ADHD get worse with age?

🔴 Myth: ADHD worsens over time.

🟢 Fact: ADHD symptoms may change with age. For some adults, symptoms may become less noticeable, but challenges like time management or organization may remain.

13. Is ADHD serious?

🔴 Myth: ADHD is just a minor issue.

🟢 Fact: ADHD can significantly impact daily functioning, work performance, relationships, and overall well-being, making it a serious condition for many individuals.

14. Does ADHD affect memory?

🔴 Myth: ADHD doesn’t affect memory.

🟢 Fact: Individuals with ADHD may struggle with working memory, making it difficult to hold information in mind long enough to complete tasks.

What to Do Next?

If your score suggests ADHD, consider these steps:

• Speak to a mental health professional: A licensed professional can provide an accurate diagnosis and suggest appropriate treatment.
  
  

• Explore therapy, medication, or lifestyle strategies: ADHD management often includes therapy (like cognitive-behavioral therapy), medication, or lifestyle changes such as better organizational habits and exercise.
  
  

• Track symptoms over time: If you're unsure, keeping a log of your symptoms can help identify patterns and assist in a formal evaluation later.

How Elfina can Help

Elfina Health provides personalized therapist matching and guidance to help you better manage ADHD and its associated challenges. Here's how Elfina can support your journey:

• Efficient Therapist Matching: 94% of clients find the right match in their first attempt, minimizing wasted time and effort. Elfina uses a personalized algorithm that matches you with the best therapist based on your unique needs and preferences.
  
  

• Experienced Therapists: 80% of Elfina’s therapists have over 5 years of experience, with an average of 8 years in practice, ensuring expert support for ADHD and related concerns.
  
  

• Guided Support Every Step of the Way: A Therapy Experience Manager (TEM) will guide you throughout the process, from understanding your needs to ensuring your therapist’s approach aligns with your preferences - whether you like structured methods or open discussions.
  
  

• Top-Quality Therapists: Elfina’s therapists undergo a rigorous 6-step screening process, ensuring that they are highly qualified with practical expertise in various therapeutic methods to handle ADHD effectively
  
  

• Personalized and Adaptive Therapy: Regular feedback and progress tracking allow Elfina to tailor your therapy experience. If something isn’t working, proactive adjustments are made to ensure continuous improvement in managing ADHD.
  
  

With Elfina, you can be confident that your ADHD treatment is in expert hands, designed specifically for your needs.

Book your first session with Elfina today!

Take Charge of Your ADHD Journey

A self-test is a helpful starting point, but it’s only the beginning. It doesn’t replace professional guidance or a formal diagnosis.

Taking time to track your symptoms and reflect on how they affect your daily life can make a big difference. If you're uncertain, consider revisiting the test in two weeks for further insights. 

Self-awareness and support are key - take the first step toward understanding ADHD and the right help today. You don’t have to navigate it alone!