Introduction

In today’s fast-paced world, mental health support has never been more important. Online therapy is transforming the way people seek professional help, making it easier, more affordable, and accessible from the comfort of home. But with so many platforms available, finding the right one can be overwhelming. Don’t worry - we’ve made it easy for you by curating this definitive guide to the best online therapy platforms.

Understanding Mental Health Professionals: Who Should You Consult?

Before choosing a therapy platform, it’s important to understand the different types of professionals available and what they offer:

• Therapist – A broad term for professionals providing talk therapy, including counselors and clinical social workers.
  
  

• Psychologist – A specialist with a psychology degree who offers therapy but cannot prescribe medication.
  
  Read our guide on the Best Psychologists in India.
  
  

• Psychiatrist – A medical doctor who diagnoses mental health conditions and can prescribe medication.

Why Credentials Matter

Many platforms may list therapists without the appropriate qualifications. Always check that your therapist has a master’s degree in psychology or a related field to ensure they are properly trained to support your mental health needs.

Knowing who to consult can make a significant difference in getting the right support, whether for stress, anxiety, depression, relationship issues, or other mental health concerns.

Understanding Mental Health Problems: When Should You Consider Therapy?

Mental health struggles can manifest in different ways, and seeking therapy is a proactive step toward well-being. If you’re experiencing any of the following, professional support might help:

• Persistent Stress & Anxiety – Feeling constantly overwhelmed, restless, or excessively worried.
  
  

• Depression & Low Mood – Persistent sadness, loss of interest in daily activities, or feeling hopeless.
  
  

• Relationship Challenges – Struggles with communication, trust issues, or conflicts in personal or professional relationships.
  
  

• Trauma & Past Experiences – Difficulty processing past events, including childhood trauma or PTSD.
  
  

• Self-Esteem & Confidence Issues – Struggling with self-worth, negative self-talk, or body image concerns.
  
  

• Grief & Loss – Coping with the loss of a loved one or a significant life change.
  
  

• Work & Academic Pressure – Burnout, imposter syndrome, or performance-related stress.
  
  

• Couples & Family Therapy – Strengthening relationships, resolving conflicts, or improving communication.

Therapy provides a safe, judgment-free space to explore emotions, develop coping mechanisms, and improve overall mental well-being. Seeking help is not a sign of weakness—it’s a step toward healing and self-growth.

Confused whether you have depression? Take our Free Online Depression Test now!

How We Selected the Best Online Therapy Platforms

With countless therapy platforms out there, finding the right one can feel overwhelming. Here’s how we cut through the noise:

"Can You Start Without a Headache?" (Ease of Use & Accessibility) – A seamless onboarding process, easy scheduling, and flexible communication options make therapy stress-free.

"Is It Worth the Investment?" (Best Value for Money) – While therapy can feel expensive, good therapists are in high demand - and for good reason. We focused on platforms that maximize your investment by ensuring you connect with the right therapist in fewer attempts, saving both time and money.

"Are the Therapists Worth Your Time?" (Quality & Experience) – We prioritized platforms with rigorous therapist screening processes - those that evaluate theoretical knowledge, practical skills, and client engagement to ensure therapists are prepared to meet your needs. We also valued platforms where most therapists have extensive experience, ensuring you’re guided by professionals with years of practice.

"Can You Save Time and Money?" (Efficient Matching) – We prioritized platforms that reduce trial-and-error by matching you with therapists who align with your concerns, personality, and preferences. This ensures you spend less time searching - and more time making progress.

"Does It Offer More Than Just Talk?" (Specialized Therapy Services) – Some platforms cater to kids, couples, or specific conditions like ADHD, anxiety, and depression.

"Can You Trust It With Your Secrets?" (Privacy & Confidentiality) – Confidentiality is key. We prioritized secure platforms that follow strict ethical and professional guidelines.

"Will They Keep Improving?" (Feedback & Continuous Support) - We favored platforms that actively collect client feedback to refine the experience, ensuring you feel heard and supported throughout your journey.

Summary of our Report

Best Online Therapy Platforms in India

1. Elfina Health – Personalized Therapist Matching & Guidance

Elfina Health simplifies the process of finding the right therapist through a personalized matching system that considers your personality, therapy goals, and preferences. Instead of a trial-and-error approach, Elfina focuses on quality, guidance, and efficiency to ensure a better fit from the start. Elfina Health understands that you are unique, and so are your therapy needs.

What makes Elfina Health stand out?

• Intelligent therapist matching: Their intelligent algorithm analyzes 40+ factors - including your concerns, personality traits, and therapy preferences - to match you with the right therapist in fewer attempts.
  
  

• Guided support: A Therapy Experience Manager (TEM) guides you at every step, from understanding your needs to ensuring your therapist’s style and methods align with your preferences - whether you prefer structure, homework, or open conversations.
  
  

• Experienced Therapists: While many platforms feature therapists with just 1-3 years of experience, 80% of Elfina’s therapists have over 5 years of experience, with an average of 8 years in practice.
  
  

• Top-Quality Therapists: Elfina rigorously vets its therapists through a 6-step screening process that includes 4+ hours of assessment covering theoretical knowledge, practical skills, and client-handling abilities. Therapists are also proficient in multiple therapy approaches and have studied at top institutes worldwide.
  
  

• Feedback & progress tracking: Regular assessments ensure your therapy stays personalized and effective. If something isn’t working, adjustments are made proactively.
  
  

• Quick & hassle-free process: Simply fill out a form, have a short consultation, and get matched with a therapist within 48 hours.

Pricing:

Most therapists on Elfina Health charge between ₹2,000 to ₹2,500 per session, though some may charge more or less depending on their experience.

Figures:

• 94% of clients find the right match in their first attempt, minimizing wasted time and effort.

• 80% of Elfina’s therapists have over 5 years of experience, with an average of 8 years in practice.

Elfina removes the confusion from therapy, making it easier, more structured, and more effective.

Visit Elfina Health for more information.

2. YourDOST – 24/7 emotional wellness support

YourDOST is a holistic emotional wellness platform that provides round-the-clock access to certified experts for mental, emotional, social, and even financial well-being. Whether you're struggling with stress, burnout, anxiety, or self-image, YourDOST ensures instant and personalized support to help you feel better.

Why choose YourDOST?

• 24/7 Expert Support in 30 Seconds: Connect with psychologists, counselors, nutritionists, and psychiatrists anytime.
  
  

• Support in 20+ Indian Languages: Ensuring comfort and accessibility for everyone.
  
  

• Personalized, Evidence-Based Wellness Solutions: Tailored programs, gamified experiences, and self-help techniques designed for long-term growth.
  
  

• Trusted by 500+ Organizations: YourDOST has empowered 30+ lakh individuals, promoting resilience and well-being in workplaces and beyond.

Whether you need guidance in personal, professional, or academic life, YourDOST is there to listen, support, and uplift - anytime, anywhere.

Pricing:

YourDOST hasn’t publicly disclosed their pricing.

Figures:

• 30L+ Therapy Sessions conducted

• 1000+ Qualified Experts

Online Reviews:

Visit YourDOST for more information.

3. BetterHelp – The World’s Largest Online Therapy Platform

BetterHelp offers convenient, online therapy with licensed professionals, allowing you to connect via text, chat, phone, or video from anywhere. With its extensive network of therapists, it provides personalized matching to suit your unique needs.

Pros:

Easy Matching Process – Get paired with a therapist based on your preferences.

Flexible Communication – Choose between messaging, phone calls, or video sessions.

24/7 Accessibility – Message your therapist anytime and schedule live sessions at your convenience.

Cons:

Expensive Subscription Model – Therapy costs between INR 5,415 and 7,429 per week, making it significantly pricier than many other platforms.

No Insurance Coverage – BetterHelp does not accept insurance, so all costs must be paid out of pocket.

Pricing:

Therapy ranges between INR 5,415 and 7,429 per week or INR 21,660 to INR 29,729 per month.

Figures:

• 54L+ People Got Help 

• 31K+ Qualified Therapists

Online Reviews:

While BetterHelp provides high-quality online therapy, its high price and lack of insurance support might not make it the best option for everyone.

Visit BetterHelp for more information.

4. MindPeers – The Shark Tank Mental Health Platform

MindPeers is a mental strength platform that combines technology and human expertise to provide personalized mental wellness solutions. It offers neuroscience games, journaling, pre-screeners, and behavior-tracking tools to help users optimize their mental health.

Pros:

Affordable Subscription Model – Costs only INR 350 per month, making it accessible.

Diverse Wellness Tools – Includes journaling, overthinking management, and neuroscience games.

Clinically Validated Assessments – Offers pre-screeners with instant reports for better self-awareness.

Global Reach – Expanding in the UK, US, and Singapore with a growing user base.

Backed by Shark Tank India – Secured INR 1.06 crore investment, reinforcing its credibility.

Cons:

Data Privacy Concerns – Allegations of sharing employee data with HR in B2B services.

Effectiveness Varies – Neuroscience games and behavior-tracking tools may not work for everyone.

MindPeers provides affordable mental wellness solutions, but potential data privacy issues and the effectiveness of its tools should be considered before subscribing.

Pricing:

INR 350 per month

Figures:

• 100K+ Google Play Downloads

• 4.4 Star Rating on Google Play

Online Reviews:

Visit MindPeers for more information.

5. TalktoAngel – Online Counseling Made Easy

TalktoAngel is an online mental health and counseling platform that connects users with licensed therapists across India. It provides support for various mental health concerns, including stress, anxiety, depression, relationship issues, and career guidance. Therapy is available in 18 Indian languages, making it accessible to a diverse audience.

Pros:

Wide Range of Specialties – Offers therapy for anxiety, addiction, work stress, grief, parenting issues, and more.

Career Guidance – Provides counseling for students and professionals seeking career advice.

Multiple Language Support – Online therapy is available in 18 Indian languages.

Affordable Pricing – Session fees start as low as INR 400, varying by therapist.

Privacy & Security – All communication is encrypted to protect user data.

Elder Care Counseling – Specialized support for senior citizens and caregivers.

Cons:

No Emergency Support – Does not provide immediate assistance for crisis situations.

Age Restriction – Services are only available for individuals 18 and above, though guidance is available for parents of minors.

Unclear Pricing Before Login – Users must create an account to view therapist fees.

TalktoAngel provides affordable and multilingual therapy with career counseling and elder care support, but its lack of emergency services and restrictions for minors may be drawbacks for some users.

Contact:

📍 Address: A5B A5C, 62B, Block A 5B, Possangipur, Janakpuri, New Delhi, Delhi, 110058

📞 Phone: 093581 93588

Pricing:

Depends on the chosen therapist, starts at INR 400 per Session

Figures:

• 750+ Experienced Therapists

• 4.6 Star Rating on Google

Online Reviews:

Visit TalktoAngel for more information.

6. BetterLYF – Trusted By Corporates like JioSaavn

BetterLYF provides online therapy with trained psychologists and licensed psychiatrists, offering flexible communication options via video, audio, and chat. The platform supports only English and Hindi for sessions.

Pros:

Qualified Professionals – Only psychologists with a Master’s degree and psychiatrists with MBBS and MD qualifications.

10% Discount – Code BETTER10 gives 10% off the first therapy plan.

Flexible Therapy Options – Choose from video calls, audio calls, or chat-based sessions.

Affordable Pricing – Sessions range from ₹800 to ₹2000.

Corporate Partnerships – Trusted by 100+ companies, including JioSaavn and Sun Pharma.

Cons:

Poor Employee Reviews: Glassdoor Reviews from BetterLYF employees mention dishonesty, poor management, low pay, high turnover, and exploitation of freshers.

Limited Language Support – Only available in English and Hindi, with no regional language options.

Contact:

📞 Helpline: +91 9266626435

Pricing:

INR 800 to INR 2000 per Session.

Figures:

• 3L+ Sessions Delivered

• 100+ Corporate Partners

Online Reviews:

Visit BetterLYF for more details.

7. Mind Voyage – A Journey Within

Mind Voyage is a mental health organization that provides ethical, personalized online therapy through a team of specialized therapists. Founded in 2019, the platform ensures high-quality mental health support by maintaining a small team of certified professionals who undergo rigorous training and continuous learning.

All therapists hold a Master’s degree in Psychology and follow ethical guidelines set by the APA. Clients are matched with therapists based on their concerns, and sessions are conducted securely via Zoom, Skype, or Google Meet. The platform also ensures confidentiality through a detailed consent process.

Contact:

📞 Phone: 09972449749

✉️ Email: mindvoyageofficial@gmail.com

📍 Address: B-101, Ganesh Peth Ln, Ganesh Nagar, Juwekar Wadi, Dadar, Mumbai, Maharashtra 400028

Pricing:

First Consultation Price is INR 1599 per 50 min session

Figures:

• 4.7/5 Rating on JustDial

Online Reviews:

Visit Mind Voyage for more information.

8. Manochikitsa – Different Plans for Different Needs

Manochikitsa is dedicated to providing affordable, professional therapy for a range of issues including anxiety, stress, depression, relationship challenges, and career dilemmas. With a team of RCI-certified clinical psychologists, Manochikitsa offers personalized support tailored to your unique needs through secure video, phone, or chat sessions.

What Sets Manochikitsa Apart?

Expert Counseling: All therapists are highly qualified and undergo rigorous training to ensure quality care.

Confidential & Secure: Every session is conducted with the utmost confidentiality on a secure, encrypted platform.

Multilingual Support: Sessions are available in English, Hindi, and several other Indian languages to cater to diverse needs.

Pricing:

• BEGIN Plan: One online counseling session (50 minutes) for just INR 499.

• HEAL Plan: A package of 5 sessions for INR 2499.

• RECLAIM Plan: A comprehensive package of 8 sessions for INR 3999.

Figures:

• 4.6 Stars Rating on Google

• MouthShut.com has marked a lot of Manochikitsa as fake.

Online Reviews:

Visit Manochikitsa for more information.

9. DocVita – A YC W20 Program

DocVita offers professional online therapy with verified therapists across 17 languages. With a simple booking process and confidential sessions via Google Meet or Zoom, DocVita ensures accessible mental health support at reasonable prices.

Pros:

Verified Therapists – Look for the green tick mark to identify qualified professionals.

Language Support – Choose from therapists fluent in 17 languages for better communication.

Confidential & Secure – 100% private sessions that are never recorded.

Cons:

Higher Pricing Than Some Platforms – Sessions start at ₹1500 ($20) which may be costly for some users.

Lower Ratings Compared to Competitors – DocVita holds a 3.6-star rating on Product Hunt.

While DocVita offers verified therapists and multilingual support, its session pricing and ratings may be factors to consider.

Pricing:

The pricing starts at INR 1500 per session.

Figures:

• Assisted over 15,000 individuals, couples, and families.

Online Reviews:

We couldn’t find any legitimate online reviews for DocVita.

Visit DocVita for more information.

10. Rocket Health – Affordable Mental and Sexual Healthcare

Rocket Health provides accessible care for mental and sexual health with online therapy, psychiatry, and discreet medication delivery. Their platform is designed to create a judgment-free space for individuals seeking confidential support.

Pros:

Affordable Therapy Plans – Offers a budget-friendly first session at ₹800 and a ₹14,999 bundle for 16 sessions.

Comprehensive Services – Includes mental health assessments, ADHD support, couples therapy, and sexual health consultations.

Discreet Medication Delivery – Ensures privacy with secure, confidential packaging.

24/7 Care Team – Round-the-clock support for ongoing queries and concerns.

Popular with Women – Noted as a preferred platform among female clients.

Cons:

Inconsistent Therapist Management – On Glassdoor, Rocket Health therapists have reported poor management and work-life balance issues.

Variable Pricing – While the first session is affordable, follow-up costs may vary significantly.

Pricing:

• ₹800 for the first 45-minute session
  
  

• ₹14,999 for a 16-session bundle
  
  

• Doctor consultation: ₹1,000 (includes unlimited messaging with the care team)
  
  

• Sexual health therapy add-on: ₹1,000 for a 45-minute session

Figures:

• 60+ healthcare professionals
  
  

• 35,000+ therapy sessions conducted
  
  

• 200+ support groups and activities held

Online Reviews:

Visit Rocket Health for more details.

11. Amaha – Affordable Mental and Sexual Healthcare

Amaha, formerly known as InnerHour, is a mental health platform offering structured ADHD assessments and treatment plans. With a dedicated team of experienced therapists and psychiatrists, they provide evidence-based care for ADHD, anxiety, depression, and other conditions.

Pros:

Experienced Professionals – Their in-house team of therapists and psychiatrists undergo peer supervision and follow proprietary clinical protocols for improved outcomes.

Integrated Mental Health Care – Combines therapy, psychiatry, and self-care tools for a holistic approach.

Community Support – Provides access to a peer support network moderated by trained experts.

Flexible Care Options – Offers both online and in-person therapy in Bengaluru, Mumbai, and Delhi.

Cons:

Transparency Concerns – Online discussions suggest Amaha may withhold ADHD diagnoses for future sessions, potentially increasing costs.

Employee Concerns – Glassdoor reviews mention long working hours, which may raise concerns about therapist well-being and session quality.

Pricing:

Sessions start at ₹1,000 and can go up to ₹3,500+ depending on the therapist's expertise and session type.

Figures:

• 140K+ therapy and psychiatry sessions delivered
  
  

• Awarded Best App for Good by Google Play India
  
  

• 14+ languages supported

Online Reviews:

Visit Amaha for more details.

FAQs – Answering Your Questions About Therapy

How Much Therapy is Really Enough?

The duration of therapy depends on several factors, including the complexity of the issue and how long it has been present. If you've been suppressing concerns for a long time, it may take more time to unpack and address them. Additionally, working through multiple issues simultaneously can extend the process.

While some people benefit from 5-10 sessions, others may require long-term therapy for deeper or long-standing challenges.

Is Therapy Costly?

Therapy costs vary depending on the platform, therapist expertise, and session format. Some platforms provide budget-friendly plans, while others offer premium services. Exploring different options can help find the right balance between affordability and quality.

What is the Success Rate of Therapy?

Studies show that 75-80% of individuals benefit from therapy. The key to success is consistency and finding the right therapist.

Can I Use WhatsApp for Counseling?

WhatsApp can be useful for communication - like scheduling sessions or sharing brief updates - but it’s not recommended for actual therapy sessions. Online therapy requires secure platforms designed to ensure confidentiality and data protection for both you and your therapist.

How to Choose a Therapist?

Consider:

• Specialization: Ensure the therapist has experience in areas relevant to your concerns — whether it's anxiety, relationships, trauma, or other issues.
  
  

• Therapist Credentials: Always check that your therapist has a master's degree in psychology or higher. Some platforms may list therapists without the proper qualifications, so verifying their credentials is crucial.
  
  

• Therapy Orientation: Therapists typically practice 2-4 types of therapy approaches, chosen from over 15 established methods. Understanding which approach suits you best can significantly impact your progress. (At Elfina, our Therapy Experience Manager (TEM) helps identify the right orientation for you.)
  
  

• Therapy Style: Some therapists provide structured sessions, assign homework, or focus on open-ended conversations. Consider what style aligns best with your preferences.
  
  

• Session Format: Choose a format that suits your comfort and schedule - chat, phone, or video sessions.
  
  

• Affordability & Insurance Coverage: Understand the costs involved and whether your therapist accepts insurance or offers flexible payment options.

Choosing the right therapist is about more than just qualifications - finding someone whose methods, style, and approach align with your needs is key to effective therapy.

Is Therapy Confidential?

Yes. Ethical therapy platforms follow strict confidentiality policies. Conversations are protected, and therapists cannot share information without consent (except in extreme safety cases).

A Safe Space for Everyone

If you’re struggling, know that therapy is a safe, judgment-free space. Seeking help is a sign of strength, not weakness.

🚨 Thinking of harming yourself? Call a suicide helpline immediately:

• India: Vandrevala Foundation: 1860 266 2345 / Snehi: +91-9582208181
  
  

• International: Find a helpline at www.befrienders.org

Conclusion

Mental health matters, and online therapy is making professional help more accessible than ever. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or personal growth, there’s a platform that fits your needs.

Ready to start therapy? Try Elfina Health for expert, confidential, and affordable support. Your mental wellness journey begins today!

Connect with Elfina today.