Why Online Therapy Matters

Let's be real - life can get overwhelming. Between work stress, relationship drama, and the occasional existential crisis, our mental well-being often takes a backseat. But just like you'd see a doctor for a fever, seeking professional help for your mental health is just as important.

That’s where psychologists come in. But wait - isn’t the word psychiatrists - and what do therapists do then?

• Psychologists provide therapy and psychological assessments but do not prescribe medication.
  
  

• Psychiatrists are medical doctors who prescribe medication for mental health disorders.
  
  

• Therapists is a broader term that includes psychologists, counselors, and social workers who provide mental health support.
  
  Read our guide on the Best Online Therapists in India.

With the rise of online therapy, accessing professional help has become more convenient. Whether you’re looking for a clinical psychologist, a child psychologist, or a counseling psychologist, you can now connect with experts from anywhere in India. There are even options for female psychologists, famous psychologists, and free therapy services if cost is a concern.

In this guide, we’ll help you understand what psychologists do, how much therapy costs in India, and the best platforms for finding an online psychologist.

What Does a Psychologist Do?

Think of a psychologist as your personal mental fitness coach. They help you understand your thoughts, manage emotions, and develop healthier habits. 

Here’s how:

1. Assessments & Diagnosis - If you’ve been struggling with anxiety, OCD, PTSD, or just feeling off, a psychologist can help identify the root cause through structured evaluations.

2. Therapy & Treatment - Whether it's Cognitive Behavioral Therapy (CBT), talk therapy, or trauma-focused counseling, psychologists use evidence-based methods to help you heal.

3. Specializations in Psychology

• Clinical Psychologists – Experts in treating serious mental health disorders.
  
  

• Counseling Psychologists – Help people cope with stress, grief, career challenges, and relationship issues.
  
  

• Child Psychologists – Help kids and teens with emotional, developmental, and behavioral concerns.

4. Behavioral Interventions -  Whether you want to break toxic habits, manage stress better, or overcome phobias, psychologists teach strategies that actually work.

💡 Important: Always check that your psychologist has a master's degree in psychology. Some platforms list therapists without the proper credentials, so confirming their qualifications ensures you're receiving expert care.

How Much Does Online Therapy Cost in India?

Online therapy costs in India vary depending on factors like choice of platform, therapist experience, specialization, and the mode of consultation (video call, chat, or phone).

• Average Range: ₹800 - ₹3,000 per session
  
  

• Factors influencing price:
  

  • Qualifications and experience of the psychologist
    
    

  • Type of therapy (CBT, couples therapy, trauma therapy, etc.)
    
    

  • Platform and communication method

Many online platforms offer affordable therapy options, and some offer discounts for first-time users. Platforms like Elfina Health focus on making high-quality therapy accessible without high costs.

How We Selected the Best Online Psychology Platforms

With hundreds of options available, we did the heavy lifting to find the best. Here’s what mattered:

• "Can They Handle Your Needs?" (Specialization & Services) – We prioritized platforms offering clinical, counseling, and child psychology to cover all mental health concerns.
  
  

• "Are the Psychologists Experienced and Qualified?" (Quality & Expertise) – We focused on platforms that rigorously vet their psychologists - evaluating their theoretical knowledge, practical experience, and client-handling skills to ensure you're in capable hands. Platforms where most psychologists have 5+ years of experience stood out.
  
  

• "Is It Worth the Investment?" (Best Value for Money) – Good psychologists are in high demand, and quality care often comes at a premium. We prioritized platforms that maximize your investment - ensuring you connect with the right psychologist in fewer attempts, saving both time and money.
  
  

• "Can You Book a Session in Three Clicks?" (Ease of Use) – No complicated forms or long wait times. We focused on seamless booking, instant chat, and video call options.
  
  

• "Can You Save Time in the Process?" (Efficient Matching) – We prioritized platforms that streamline matching by considering not just your concerns, but also therapy orientation and psychologist style - whether you prefer structure, homework, or open conversations. This helps you find the right fit faster, reducing trial and error.
  
  

• "Will Your Secrets Stay Safe?" (Confidentiality & Privacy) – Mental health support must be secure and private, so we ensured platforms follow strict ethical guidelines.
  
  

• "Do People Actually Like It?" (Real User Reviews) – We skipped the marketing fluff and looked at actual user feedback to ensure quality service.

Summary of our Report

The Best Platforms to Find an Online Psychologist

After extensive research, here are some of the best online psychology platforms available in India:

1. Elfina Health

Finding the right psychologist can feel overwhelming, but Elfina Health removes the guesswork. Their personalized matching system connects you with a psychologist who fits your needs, personality, and therapy preferences so you can focus on feeling better from the very first session.

Why Choose Elfina Health?

Smart Matching That Saves Time – Elfina’s intelligent algorithm analyzes 40+ factors such as your concerns, personality traits, and goals to match you with a psychologist who’s right for you faster.

Psychologists Vetted for Quality – Every psychologist goes through a 6-step screening process involving 4+ hours of assessment to evaluate their skills, expertise, and client-handling abilities. Many have studied at top institutes worldwide and specialize in diverse therapeutic approaches.

Guided support – A dedicated Therapy Experience Manager (TEM) guides you throughout the process, ensuring your psychologist’s approach matches your preferences.

Feedback & progress tracking – Regular assessments help personalize your therapy journey and ensure your therapy is working for you. If adjustments are needed, they’re made early so you don’t waste time feeling stuck.

Fast & hassle-free process – Fill out a short form, have a quick consultation, and get matched with a psychologist within 48 hours.

With Elfina Health, online therapy is simpler, more structured, and more effective.

Pricing: 

Most psychologists on Elfina Health charge between ₹2,000 to ₹3,000 per session, though some may charge more or less depending on their experience.

Figures:

• 94% of clients find the right match on their first attempt, ensuring fewer delays in starting therapy.

• 80% of Elfina’s therapists have over 5 years of experience, with an average of 8 years in practice.

Visit Elfina Health for more information.

2. Click2Pro

Click2Pro connects users with certified psychologists and therapists, offering personalized online consultations and counseling services. The platform ensures quality mental health care with experienced professionals and tailored therapy options.

Pros:

Verified Professionals – Certified and experienced clinical psychologists provide expert care.

Personalized Matching – Users are matched with psychologists based on their specific needs.

Free Initial Consultation – Offers a 20-minute free session with top psychologists.

Extensive Experience – Over 9.75 lakh therapy sessions delivered with a 95% satisfaction rate.

Cons:

Limited Pricing Transparency – Pricing details are not publicly available before booking.

Click2Pro offers expert online therapy with personalized matchmaking and verified psychologists, though limited pricing transparency may be a drawback.

Contact:

📍 B38, Old DLF Colony, Sector 14, Gurugram, Haryana 122001

📞 +91 91171 19151

📧 help@click2pro.com

Pricing:

Click2Pro hasn’t publicly disclosed their pricing.

Figures:

• 2.5L+ people used their service

• 9.75L+ sessions delivered

Online Reviews:

Visit Click2Pro for more information.

3. Heart It Out

Heart It Out is a mental health platform committed to providing accessible and scientifically backed therapy. It offers a range of therapeutic services, including individual therapy, family counseling, and psychiatric care, with a focus on holistic well-being.

Pros:

Diverse Therapy Options – Provides individual therapy, family therapy, child therapy, career counseling, geriatric counseling, and psychiatric care.

Scientifically Backed Approach – Services are based on 12,000+ hours of research and AI-driven insights.

Multilingual Support – Therapy is available in 15+ languages.

Corporate & Group Therapy – Offers workplace mental health workshops and group therapy sessions.

Referral Discounts – Earn 25% off for referring a friend.

Cons:

Session Cost – Sessions start at ₹1499, which may be expensive for some users.

Heart It Out provides comprehensive, research-backed mental health support with diverse therapy options, though pricing might be a consideration for some users.

Contact:

📍 Address: #42, 7th 'B' Cross, Koramangala 4th Block, Bangalore - 560034

📧 Email: hello@heartitout.in

📞 Helpline: +91 789 255 1372

Pricing:

₹1499 per 60-minute session (Resident Psychologist)

Figures:

• 12,000+ hours of research

• 10L+ data points backing AI models

Online Reviews:

A lot of online review forums were spammed with good reviews by Heart It Out employees, so there are little legitimate user reviews.

Visit Heart It Out for more information.

4. TalktoAngel

TalktoAngel is a digital mental health platform that connects users with certified psychologists and counselors across India. It offers therapy for various psychological concerns, including anxiety, depression, addiction, and relationship challenges. With support available in 18 Indian languages, the platform ensures accessibility for a diverse audience.

Pros:

Comprehensive Therapy Options – Covers anxiety, addiction, work stress, grief, parenting, and more.

Career & Academic Counseling – Assists students and professionals with career decisions.

Multilingual Support – Therapy sessions are available in 18 Indian languages.

Budget-Friendly – Sessions start at INR 400, depending on the therapist.

Specialized Elder Care – Provides mental health support for senior citizens and caregivers.

Cons:

No Crisis Intervention – Not designed for immediate emergency support.

Age Restriction – Services are only available for individuals 18 and older, though parents of minors can receive guidance.

Pricing Transparency – Users need to sign up to view therapist fees.

TalktoAngel offers affordable, multilingual therapy with specialized services like career counseling and elder care. However, its lack of emergency support and limited access for minors may be potential downsides.

Contact:

📍 Address: A5B A5C, 62B, Block A 5B, Possangipur, Janakpuri, New Delhi, Delhi, 110058

📞 Phone: 093581 93588

Pricing:

Depends on the chosen therapist, starts at INR 400 per Session

Figures:

• 750+ Experienced Therapists

• 4.6 Star Rating on Google

Online Reviews:

Visit TalktoAngel for more information.

5. Manochikitsa

Manochikitsa provides accessible and professional online therapy for individuals facing anxiety, stress, depression, relationship issues, and career challenges. With a team of RCI-certified clinical psychologists, the platform ensures expert guidance through secure video, phone, or chat sessions.

What Makes Manochikitsa Stand Out?

Qualified Experts – All therapists are RCI-certified and undergo extensive training.

Privacy & Security – Every session is conducted on an encrypted platform to maintain confidentiality.

Language Accessibility – Therapy is available in English, Hindi, and other regional languages.

Manochikitsa’s structured therapy plans and experienced professionals make it a reliable option for those seeking personalized mental health support.

Pricing:

• BEGIN Plan: One online counseling session (50 minutes) for just INR 499.

• HEAL Plan: A package of 5 sessions for INR 2499.

• RECLAIM Plan: A comprehensive package of 8 sessions for INR 3999.

Figures:

• 4.6 Stars Rating on Google

• MouthShut.com has marked a lot of Manochikitsa as fake.

Online Reviews:

Manochikitsa’s structured therapy plans and experienced professionals make it a reliable option for those seeking personalized mental health support.

Visit Manochikitsa for more information.

6. Manastha

Manastha is a leading online counseling and therapy platform in India, providing direct-to-consumer (D2C) and business-to-business (B2B) mental health services. Founded in 2016 by Vikrant Yadav and Kriti Verma, the platform offers personalized therapy, psychiatric care, and holistic well-being solutions.

Pros:

Comprehensive Offerings – Provides individual, couples, teen, and psychiatric therapy.

Holistic Approach – Therapy combined with medical consultation, yoga, legal, and financial guidance.

Trusted by Leading Organizations – Works with Indian Oil, HCL, SRF, Delhi University, Amity University, etc.

Standardized Psychometric Assessments – Includes a 24x7 instant helpline.

Step-by-Step Guidance – A structured approach: Assessment → Awareness → Awakening → Amendment → Follow-up.

Cons:

Not a Crisis Support Service – Does not offer medical or suicide prevention helpline support.

Training Program Concerns – There are employee reports of unpaid training, false job promises, and lack of transparency.

Sales-Driven Therapy – An employee on GlassDoor reported that counselors are expected to sell more therapy packages to clients.

Manastha provides a wide range of mental health services with a structured approach and a strong client base. However, concerns regarding its training programs and sales-driven model may impact credibility.

Pricing:

• Connection Plan – Get a senior expert within 60 minutes for a 60-minute session at ₹1,799, valid for 15 days.

• Express Plan – Start at a lower price with a therapist in 24-36 hours for a 40-minute session at ₹1,299, valid for 10 days.

Figures:

• 20L+ Clients Helped

• 120+ countries reached

• 500+ downloads on Google Play

Online Reviews:

Visit Manastha for more information.

7. BetterLYF

BetterLYF connects users with experienced psychologists and licensed psychiatrists through video, audio, and chat-based sessions. With a focus on accessibility and affordability, the platform caters to individuals seeking support for mental health challenges in English and Hindi.

Pros:

Verified Professionals – Therapists hold a Master’s degree, while psychiatrists have MBBS and MD qualifications.

Flexible Therapy Modes – Options include video, audio, and chat-based sessions.

Affordable Pricing – Sessions range from ₹800 to ₹2000, with a 10% discount on the first plan (Code: BETTER10).

Corporate Endorsements – Trusted by over 100 companies, including JioSaavn and Sun Pharma.

Cons:

Work Culture Concerns – Employee reviews cite issues with management and work conditions.

Limited Language Options – Services are only available in English and Hindi.

BetterLYF offers accessible therapy with verified professionals and flexible session options, though its language limitations and internal workplace concerns may be factors to consider.

Contact:

📞 Helpline: +91 9266626435

Pricing:

INR 800 to INR 2000 per Session.

Figures:

• 3L+ Sessions Delivered

• 100+ Corporate Partners

Online Reviews:

Visit BetterLYF for more information.

8. Untangle

Untangle is a trusted mental health organization committed to providing a safe and professional space for therapy. Whether you’re navigating mental health challenges, relationship struggles, work stress, or personal growth, Untangle offers individual therapy, couples therapy, and community support, both online and in-person in Bangalore.

What Makes Untangle Stand Out?

Verified Experts – Therapists undergo a rigorous screening process to ensure top-quality, evidence-based support.

Ethical & Science-Backed Therapy – No pseudo-advice, only professional, research-driven care.

Transparent Pricing – No hidden charges, with clear and upfront costs.

Therapist-Led Organization – Prioritizing people over profits to ensure meaningful therapy.

Quick Access to Therapy – Get matched with a therapist in as little as 60 minutes.

Pricing:

An Individual Therapy Session costs around INR 2,200.

Figures:

• 4x Award-Winning for Business Excellence

• 4.8/5 Internal Feedback Score

Online Reviews:

Visit Untangle for more information.

9. HopeQure

HopeQure is a digital mental health platform that provides affordable and high-quality psychological counselling. The platform integrates AI, machine learning, and neural networks to enhance therapy sessions and ensure better support for both clients and therapists. 

HopeQure aims to provide accessible mental health care, but concerns about therapist quality and session upselling may be worth considering.

Pros:

Affordable Therapy Options – Offers low-cost short-session plans for quick emotional support.

Wide Range of Services – Covers anxiety, depression, stress, burnout, relationship issues, and CBT therapy.

Secure & Confidential – Ensures privacy with global data security standards.

Highly Qualified Experts – Features PhD and M.Phil licensed therapists.

Cons:

Therapist Quality Concerns – Some users report incompetent therapists who lack effective counseling skills.

Session Upselling Issues – Clients complain that therapists push for more sessions rather than focusing on immediate resolution.

Pricing:

• Quick Relief Session – ₹199 for a 15-minute voice consultation, offering immediate psychological tips.
  
  

• Short Session Plan – ₹799 for a 30-minute audio counseling session, providing a secure space to discuss concerns and receive guidance.

Figures:

• Has served clients from over 110 countries.

• Boasts a network of 550+ globally qualified psychologists, psychiatrists, and counselors.

Online Reviews:

Visit HopeQure for more information.

10. Rocket Health

Rocket Health combines online psychological counseling with a unique focus on identifying physical factors that may impact mental health. Through their Rocket Labs at-home blood test, they assess crucial vitamin and hormone levels linked to mood, energy, and mental well-being.

Pros:

Holistic Mental Health Support – Offers both therapy and psychiatry along with physical health insights via their mental health blood test.

Convenient At-Home Testing – Free at-home blood sample collection across India with results available in 48 hours.

Wide Range of Services – From individual and couples therapy to ADHD support and anonymous group sessions.

Post-Session Support – Unlimited messaging with your care team for follow-up questions or guidance.

Cons:

Pricing Variability – While their introductory therapy session is affordable, ongoing costs can vary significantly.

Rescheduling Fees – Rescheduling within 24 hours of a session incurs a ₹749 fee.

Workplace Concerns – Mixed Glassdoor reviews highlight staff dissatisfaction regarding management and work-life balance.

Pricing:

• Therapy starts at INR 800 for a 45-minute session; session bundles are available for INR 14,999 (16 sessions).
  
  

• Doctor consultations are INR 1,000, including unlimited messaging and support.
  
  

• Sexual health therapy is INR 1,000 for a 45-minute session.

Figures:

• 60+ healthcare professionals
  
  

• 35,000+ therapy sessions conducted
  
  

• 200+ support groups and activities held

While Rocket Health stands out for combining therapy with physical health insights, those seeking budget consistency or flexible rescheduling policies may need to consider alternatives.

Online Reviews:

Visit Rocket Health for more information.

11. Amaha

Amaha, formerly known as InnerHour, is a well-established mental health platform that provides structured therapy, psychiatry, and self-care resources. Founded by psychiatrist Dr. Amit Malik in 2016, the platform aims to make quality mental healthcare more accessible. In 2019, social entrepreneur Neha Kirpal joined as co-founder, further strengthening its mission. Amaha specializes in a broad range of mental health concerns, including ADHD, anxiety, depression, bipolar disorder, OCD, schizophrenia, and addictions.

Pros:

Experienced Professionals – A team of trained therapists and psychiatrists follows proprietary clinical protocols and undergoes peer supervision to ensure high-quality, evidence-based care.

Specialized ADHD Support – Offers structured ADHD assessments and therapy tailored for better management.

Holistic Mental Health Approach – Integrates therapy, psychiatry, and self-care tools for a comprehensive treatment experience.

Community Support – Provides a peer support network moderated by mental health experts.

Flexible Care Options – Sessions are available online, as well as in-person in Bengaluru, Mumbai, and Delhi.

Cons:

Costly Sessions – Pricing ranges from ₹1,000 to ₹3,500+ per session, which may be higher than some alternatives.

Transparency Concerns – Some online discussions suggest that ADHD diagnoses might be withheld for future sessions, increasing overall costs.

Workplace Concerns – Glassdoor reviews mention long working hours, which may impact therapist well-being and session quality.

Pricing:

Sessions start at ₹1,000 and can go up to ₹3,500+ depending on the therapist's expertise and session type.

Figures:

• 50K+ community members
  
  

• 14+ languages supported
  
  

• 140K+ therapy and psychiatry sessions delivered

For those seeking structured and expert-led mental healthcare, Amaha provides a reliable option.

Online Reviews:

Visit Amaha for more information.

12. DocVita

DocVita is a professional online therapy platform offering confidential sessions with verified therapists. A part of the Y Combinator W20 batch, it provides mental health care in 17 languages, making it an excellent choice for diverse users. Sessions are conducted securely via Google Meet or Zoom, ensuring privacy and ease of access.

Pros:

Verified Therapists – Easily identify qualified professionals with a green tick mark.

Multilingual Support – Choose therapists fluent in 17 languages for better communication.

Confidential & Secure – 100% private sessions that are never recorded.

Seamless Booking – Simple online appointment scheduling for hassle-free access.

Cons:

Higher Pricing – Sessions start at ₹1,500 ($20), which may not be budget-friendly for all.

Lower User Ratings – DocVita holds a 3.6-star rating on Product Hunt, lower than some competitors.

Pricing:

The pricing starts at INR 1500 per session.

Figures:

• 15,000+ individuals, couples, and families assisted
  
  

• 17+ languages supported

While DocVita provides verified therapists and multilingual support, its pricing and user ratings may be factors to consider.

Online Reviews:

We couldn’t find any legitimate online reviews for DocVita.

Visit DocVita for more information.

While all of these platforms have their strengths, Elfina Health stands out for its personalized approach, affordability, and high-quality therapists.

How to Book a Session with an Online Psychologist

Finding the right therapist shouldn’t be complicated. At Elfina Health, we make it easy and stress-free, ensuring you get the support you need from day one.

Here’s how it works:

1. Talk to a Therapy Experience Manager (TEM) – Start with a quick chat with an expert psychologist who will understand your concerns and guide you.
   
   

2. Personalized Matchmaking – The TEM analyzes your profile and finds the best therapist for you.
   
   

3. Transparent Recommendations – You’ll receive therapist suggestions along with the reasons why they’re a good fit.
   
   

4. Easy Booking & Support – We help schedule your sessions and take care of any issues along the way.
   
   

5. Ongoing Care – We check in regularly to ensure you feel supported and comfortable.

With Elfina Health, you get the right therapist from day one - no guesswork, no hassle. 💙

What to Expect in Your First Therapy Session

Feeling nervous before your first online therapy session? That’s completely normal. Think of it as a judgment-free conversation where your therapist gets to know you and your concerns.

• Introductions & Goal-Setting – Your therapist will ask about your background, current challenges, and what you hope to achieve from therapy.
  
  

• Comfort & Confidentiality – Everything you share is private, and there’s no pressure to open up all at once.
  
  

• Personalized Approach – Your therapist may suggest techniques like Cognitive Behavioral Therapy (CBT), mindfulness, or talk therapy, depending on your needs.
  
  

• Next Steps – By the end of the session, you’ll discuss follow-ups, potential strategies, and how often you’d like to continue.

How to Prepare for an Online Therapy Session

Maximize the benefits of therapy with these simple tips:

Find a Quiet Space – Choose a private, distraction-free area for your session.

Check Your Tech – Ensure your internet, mic, and camera are working smoothly.

List Your Thoughts – Jot down key issues or emotions you want to discuss.

Be Open & Honest – Your therapist is there to help, not judge. Transparency leads to better outcomes.

Set Realistic Expectations – Growth takes time. The first session is just the beginning of your mental wellness journey.

Starting therapy is a big step, and Elfina Health makes it easy, accessible, and supportive.

FAQs – Answering Your Questions about Online Psychology Sessions

How Do I Choose the Best Online Therapy Platform?

Look for platforms that offer:

• Licensed therapists with relevant expertise
  
  

• Secure & confidential sessions (HIPAA, GDPR compliant)
  
  

• Affordable pricing and flexible plans
  
  

• Positive user reviews and success stories

Elfina Health makes it easy by matching you with the best therapist for your needs.

Is Online Therapy as Effective as In-Person Therapy?

Yes, online therapy is effective for anxiety, depression, stress, and relationship issues. However, severe conditions may require in-person psychiatric care.

Can I Talk to a Psychologist Online for Free?

Some platforms provide free initial consultations, peer support groups, or self-help resources, but professional therapy typically requires payment.

What is CBT Therapy?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals recognize and change negative thought patterns.

Does CBT Help with Anxiety?

Yes, CBT is one of the most effective treatments for managing anxiety, stress, and panic disorders.

What are the Disadvantages of Online Therapy?

• Not suitable for severe mental health conditions requiring in-person care.
  
  

• Lack of physical cues can impact therapist-client connection.
  
  

• Privacy concerns if sessions are conducted in shared spaces.

Is Therapy Always Positive?

Therapy is beneficial for most individuals, but it can sometimes bring up challenging emotions before leading to growth. The key is finding a trusted therapist for long-term success.

What Should I Avoid in Counselling?

Avoid:

• Skipping sessions – Consistency is key
  
  

• Expecting instant results – Therapy is a process
  
  

• Withholding information – Transparency helps therapists guide you better

Are Online Therapy Sessions Confidential?

Yes. Platforms like Elfina Health follow HIPAA, GDPR, and ISO standards to ensure secure and private counseling sessions.

How Many Therapy Sessions Do I Need?

The number of sessions varies based on your needs. Short-term therapy can last 5-10 sessions, while long-term therapy may continue for months or years.

Is a Psychologist a Doctor?

Psychologists hold a Ph.D. or M.Phil in psychology, but they are not medical doctors unless they have psychiatric training (M.D. in psychiatry).

What are the Four Types of Talk Therapy?

1. Cognitive Behavioral Therapy (CBT) – Changing thought patterns
   
   

2. Psychodynamic Therapy – Exploring past experiences
   
   

3. Humanistic Therapy – Personal growth and self-awareness
   
   

4. Integrative Therapy – A mix of various approaches

Prioritize Your Mental Well-Being

If you’ve been considering therapy, now is the time to take action. Mental health is essential, and finding the right psychologist can make a lasting impact on your life.

With platforms like Elfina Health, accessing professional mental health support is easier, more affordable, and completely confidential.

Start your mental wellness journey today - because you deserve it.

👉 Visit Elfina Health to book your session now.