Srishti is a psychologist who brings a warm, practical, and collaborative approach to therapy. She begins by understanding what you’re going through, the patterns that may be contributing to it, and what you would like to work on, before deciding together on the direction of therapy. Her approach is integrative, drawing from CBT, Solution-Focused Brief Therapy (SFBT), Transactional Analysis, Gestalt techniques, inner-child work, and body-based approaches. She adapts her methods based on what you respond to best—using more structured, practical strategies when you want to work towards a specific change, while also exploring relationships, attachment patterns, past experiences, and emotional needs when these are connected to your current concerns. She also uses psychoeducation and practical exercises to help you apply what you explore in therapy to your everyday life. Srishti works with concerns such as anxiety, stress, grief, relationship difficulties, self-esteem, unresolved past experiences, life transitions, career and work-related concerns, and personal growth. She also has experience working with OCD, eating-related concerns, trauma, and pregnancy and postpartum challenges. She is particularly well suited for clients who want to understand why certain patterns keep repeating, gain clarity around their thoughts and behaviours, and work towards practical changes in their lives. If you're looking for a therapist who combines practical strategies with deeper exploration of your patterns and experiences, Srishti might be a good fit.