Sahana is a clinical psychologist with strong clinical depth combined with relational understanding and a grounding presence – the kind of person who can stay steady when things feel overwhelming, and who helps you slow down enough to actually process what you're carrying. Her personal journey through therapy shaped her belief that change is possible at any stage of life, and she brings that conviction to her work. In session, Sahana is directive without being rushed. She probes gently. She asks nuanced, specific questions that make you pause and ponder, picks up on what's underneath the surface, and isn't afraid to name the things you might be avoiding. Her approach is rooted in trauma-informed care and attachment theory, and she integrates IFS, CBT, DBT, and somatic work depending on what you need. She's particularly skilled at helping you connect with your body – using simple grounding techniques to help you regulate when things feel too activating. Sahana works well with anxiety, depression, trauma (emotional and relational), OCD, personality concerns, and addiction. She's comfortable with complexityShe's comfortable with complexity and overwhelming situations – co-occurring issues, relational patterns, testing behaviors – and she maintains presence in difficult emotional moments. Her style is suited to medium- and long-term work, where there's space for deeper exploration alongside skill-building. If you're looking for a therapist who is directive, clinically grounded, and able to hold space for complexity with steadiness, Sahana might be a good fit.