Reema is a clinical psychologist with an MPhil and over 8 years of experience across hospital and private practice settings. She brings a thoughtful, flexible approach – adapting her style to what you need rather than following a fixed script. She believes therapy is a human experience that everyone goes through in some form, even before seeking formal help. She gently promotes introspection throughout the process, drawing from CBT, DBT, mindfulness-based approaches, and person-centred work, tailoring her toolkit to suit your personality. Reema takes time to understand your history and how earlier experiences connect to current difficulties. She's skilled at recognising when you might not be ready for a particular approach and adjusting accordingly – checking in, giving space to say what's not working, and shifting direction if needed. She uses metaphors and creative techniques like letter-writing or visualisation to help process difficult emotions. She works with anxiety, OCD, depression, and trauma-related concerns. Her style is warm and collaborative – she emphasises being two humans talking through something together, rather than an expert delivering solutions. If you're looking for a therapist who meets you where you are and adapts as things unfold, Reema could be a good fit.