Puja is a therapist who believes you are more than your challenges – and that with the right support, you can heal, grow, and thrive. She came to this work wanting to normalize mental health in a community that still struggles with stigma, and she brings that mission of accessibility and warmth to every session. In therapy, Puja is compassionate and creative. She loves weaving in art-based approaches to help you connect with yourself in ways that words alone can't reach. Her style is gentle yet active—she offers practical coping tools and works with you step by step through complex concerns. She helps break larger problems into smaller, more manageable parts, while also explaining the psychological patterns behind what you're experiencing so you can better understand and work through them. Puja works well with anxiety, depression, self-confidence struggles, relationship challenges, life transitions, and emotion regulation. She’s comfortable working with relational and family concerns, and is especially helpful when you’re feeling stuck or caught in patterns like procrastination. Through thoughtful questions, she helps you clarify what truly matters to you, notice the gap between your current patterns and your goals, and begin taking practical steps toward change. Her style suits people who want a gentle, supportive space where all parts of them are welcome. If you're looking for a therapist who is warm and creative, uses art-based approaches alongside talk therapy, and creates a supportive space for you to heal at your own pace, Puja might be a good fit.