Pooja is a clinical psychologist with an MPhil who creates space for reflection without rushing you. She's present, observant, and offers gentle scaffolding as things unfold – letting you lead while staying alongside to help make sense of what's emerging. Her approach draws from Schema Therapy and cognitive work, helping you understand patterns that keep showing up across relationships and situations. She's skilled at taking tangled, scattered thoughts and bringing clarity, especially when the presenting concern runs deeper than surface-level symptoms. She sees the personality structure underneath anxiety or mood difficulties and helps you explore those foundations when you're ready. Pooja works with anxiety, mood difficulties, and personality patterns. She's thoughtful about treatment planning, prioritising sleep and daily routines first, then emotional regulation, before tackling interpersonal concerns. She takes a layered approach, moving at your pace and checking in regularly. She's particularly effective for clients who value reflection and are open to exploring how current struggles connect to earlier experiences. She uses metaphors and creative examples to make complex concepts accessible. If you're looking for a therapist who can help you see patterns clearly while offering patience and grounding, Pooja might be a good fit.