Nidhi is a therapist who believes every person carries a unique story – and that therapy is a space to explore, understand, and reshape that story in ways that feel true to you. She has a strong commitment to supporting people through difficult and emotionally heavy experiences, and is comfortable working with clients in moments of crisis or intense emotional distress. In the session, Nidhi is warm and non-directive. She establishes rapport quickly and creates a space where you can lead the pace and direction of the work, offering gentle reflection and support rather than steering the conversation. Her approach draws from narrative therapy, ACT, IFS, and a trauma-informed lens, and she’s comfortable holding space for deeper questions around meaning, identity, and life transitions. Nidhi works well with depression, anxiety, trauma, grief, relationship concerns, and life transitions. She's particularly skilled with people navigating difficult emotions or identity questions, and she holds a queer affirmative lens. She also brings experience from crisis helplines, where she has supported diverse populations and developed strong skills in crisis intervention, including working with self-harm and suicidal ideation. Her style is relational and depth-oriented, creating space for thoughtful exploration and emotional processing. If you're looking for a therapist who is compassionate and curious, and who creates a space where your experiences are explored thoughtfully and at your pace, Nidhi might be a good fit. She supports clients in working through what’s present right now while also keeping an eye on longer-term goals and deeper patterns.