Neha is a trauma-informed psychotherapist, certified Couples Therapist, and internationally certified Advanced EFT Practitioner. She works with individuals and couples to help them heal and build relationships that feel calmer, deeper, and more secure. Her approach is integrative and emotionally attuned, addressing not just thoughts and feelings but also how they show up in the body and in relationships. She draws from Humanistic and Existential Therapy, Narrative Therapy, EFT, CBT, Psychodynamic approaches, and Positive Psychology. For couples work, she integrates Emotionally Focused Therapy and the Gottman Method. Clients describe Neha as someone who genuinely cares – warm, empathetic, and able to pick up on what's underneath the surface, including body language and nonverbal cues. She helps people identify self-sabotaging patterns and understand how they developed, creating a space where you can feel safe enough to share without fear of judgment. She works with anxiety, relationship difficulties, low self-esteem, overthinking, self-doubt, and career transitions. She's particularly skilled at helping individuals and couples recognise repeating patterns and work toward meaningful change. If you're looking for a therapist who combines warmth with sharp insight and helps you feel truly seen, Neha might be a good fit.