Megha is a therapist driven by curiosity—about people, about how we make sense of our lives, and about the small shifts that lead to real change. She combines psychodynamic and solution-focused approaches with a social lens, drawing from Cognitive Behaviour Therapy (CBT), somatic therapy, trauma-informed work, and art therapy. She has explored various roles in the mental health space, forming an in-depth understanding of the landscape, and has always found herself drawn back to therapy, because nothing compares to being part of someone's world in that way. In sessions, Megha is collaborative and client-led, often describing therapy as a road trip: you drive, she co-navigates. She creates space for gentle emotional exploration and insight, while also keeping therapy practical and solution-focused, helping clients improve functionality and make tangible progress alongside deeper self-understanding. She is currently expanding her skillset through Internal Family Systems (IFS) training. Megha works well with self-criticism, depression, anxiety, and concerns that benefit from a nuanced, depth-oriented approach. She is skilled at helping clients who are hard on themselves develop a kinder, more compassionate relationship with their inner world, while also supporting them in taking actionable steps and creating meaningful change in daily life. If you're looking for a therapist who is curious, collaborative, and compassionate, and who helps you explore yourself with depth along with a practical lens, Megha might be a good fit.