Ushnaa is a clinical psychologist who brings a structured, technique-rich approach to therapy. She's skilled at gently guiding you to take ownership of your process – listening carefully, then helping you see that change is something you can actively work towards rather than wait for. Her style is warm and paced. She gives you space to share what's on your mind, then introduces practical tools you can use between sessions – things like thought diaries, grounding exercises, mindfulness, and emotional regulation strategies. She draws from CBT, MBCT, and supportive psychotherapy, tailoring what she offers based on what you're ready for and what feels useful. Ushnaa works with anxiety, depression, OCD, relationship concerns, and work stress. She's particularly effective for clients who want clear, actionable strategies and appreciate structure in their sessions. She's also skilled at working with clients in crisis or those who need immediate stabilisation – her clinical training means she can hold a steady frame even when things feel overwhelming. She uses metaphors and creative examples to make complex ideas accessible, and she's good at helping you understand the connection between your thoughts, emotions, and patterns. If you're looking for a therapist who offers practical tools to manage challenges while also working through relationship dynamics and communication patterns, Ushnaa could be a good fit.