Elfina health

Sindhiya Vaithiyanathan,

44

4.8

13 years of experience

Speaks: English, Tamil, Hindi

Duration:

50 mins

₹1,750

*platform fee of INR 49 applies

Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT)

Psychodynamic Therapy

Humanistic therapy

Trauma-informed

Mindfulness

Attachment Theory lens

Dialectical behavior therapy (DBT)

Transactional Analysis (TA)

Internal Family Systems (IFS)

Interpersonal Psychotherapy (IPT)

Exposure and response prevention (ERP)

Education

Qualifications

Diploma in Community Mental Health for Psychologists – NIMHANS, Bangalore
MSc. Psychology, Bharathiar University, Coimbatore, 2008

Certificates and Trainings

Diploma in Community Mental Health for Psychologists – NIMHANS, Bangalore
Certificate Program in Counselling Psychology - Montfort College, Bangalore
Certified CBT Practitioner - The Academy of Modern Applied Psychology
Certificate course in Counselling Skills - The Academy of Modern Applied Psychology
CPDP - Disability Affirmative Therapy – Tinkesh Ability Foundation
Core Experiential Practice - Deepening Experiential Skills – Connect & Restore (CORE)
Internal Family Systems - Training Bootcamp - Safetherapy
Certificate of Attainment in Group Supervision - Indian Academy of Professional Supervisors
Suicide Prevention Gatekeeper - NIMHANS
Emotionally Focused Therapy, EFT - Connect & Restore (CORE)
Relapse Prevention in SUD - NIMHANS
POSH Trainer & ICC member - Flourish Lifeschool
Certificate of Attainment in Supervision - Indian Academy of Professional Supervisors
Fundamental Legal Literacy - Muktha Foundation
Tobacco Cessation - NIMHANS
Couple Counselling - Muktha Foundation
Trauma informed approach to psychological interventions - Connect & Restore
Diploma in Community Mental Health for Psychologists - NIMHANS
Basic Mental Healthcare Act 2017 - NIMHANS
Motivational Interviewing - NIMHANS
TA 101 - ITAA
Certificate course in Counselling Psychology - Montfort College
Certified CBT Practitioner - The Academy of Modern Applied Psychology
Certificate course in Counselling Skills - The Academy of Modern Applied Psychology
Gatekeeper Training for Suicide prevention - QPR & Helpie
Heartfulness Coach & Mindfulness trainer - Heartfulness Institute
Counselling Children & Adolescent - IAOTH
Life skills training, Interpersonal Relationships & Self-awareness - Parivarthan

Education

Diploma in Community Mental Health for Psychologists – NIMHANS, Bangalore
MSc. Psychology, Bharathiar University, Coimbatore, 2008

Certificates

Diploma in Community Mental Health for Psychologists – NIMHANS, Bangalore
Certificate Program in Counselling Psychology - Montfort College, Bangalore
Certified CBT Practitioner - The Academy of Modern Applied Psychology
Certificate course in Counselling Skills - The Academy of Modern Applied Psychology
CPDP - Disability Affirmative Therapy – Tinkesh Ability Foundation
Core Experiential Practice - Deepening Experiential Skills – Connect & Restore (CORE)
Internal Family Systems - Training Bootcamp - Safetherapy
Certificate of Attainment in Group Supervision - Indian Academy of Professional Supervisors
Suicide Prevention Gatekeeper - NIMHANS
Emotionally Focused Therapy, EFT - Connect & Restore (CORE)
Relapse Prevention in SUD - NIMHANS
POSH Trainer & ICC member - Flourish Lifeschool
Certificate of Attainment in Supervision - Indian Academy of Professional Supervisors
Fundamental Legal Literacy - Muktha Foundation
Tobacco Cessation - NIMHANS
Couple Counselling - Muktha Foundation
Trauma informed approach to psychological interventions - Connect & Restore
Diploma in Community Mental Health for Psychologists - NIMHANS
Basic Mental Healthcare Act 2017 - NIMHANS
Motivational Interviewing - NIMHANS
TA 101 - ITAA
Certificate course in Counselling Psychology - Montfort College
Certified CBT Practitioner - The Academy of Modern Applied Psychology
Certificate course in Counselling Skills - The Academy of Modern Applied Psychology
Gatekeeper Training for Suicide prevention - QPR & Helpie
Heartfulness Coach & Mindfulness trainer - Heartfulness Institute
Counselling Children & Adolescent - IAOTH
Life skills training, Interpersonal Relationships & Self-awareness - Parivarthan

Introduction

Sindhiya is a therapist who brings a warm, grounded, and practical approach to therapy. Having worked in corporate environments herself, she understands the pressures that can come with demanding work cultures and the impact they can have on your emotional wellbeing, relationships, and everyday functioning.

Her approach is integrative, drawing from CBT, DBT, Emotion-Focused Therapy (EFT), Dance/Movement Therapy, Motivational Interviewing, Transactional Analysis, and Psychodynamic frameworks. She adapts the structure of therapy to what you need—using practical, goal-oriented strategies when you want to work on a specific concern, while making more room for emotional exploration when deeper patterns need attention. She also incorporates body awareness, grounding, and somatic techniques when they can help you regulate difficult emotions or connect with experiences that are hard to put into words.

Sindhiya works with concerns such as anxiety, depression, burnout, grief, self-esteem, trauma, life transitions, emotional overwhelm, and relationship-related difficulties. She has experience supporting clients through trauma, including sexual trauma, and works with queer clients in individual therapy. She is also experienced in supporting people through pregnancy and postpartum concerns, particularly the overwhelm, self-doubt, emotional difficulties, and changes in daily life that can accompany this period.

If you're looking for a therapist who combines practical tools with deeper emotional work, while keeping therapy grounded in your day-to-day life, Sindhiya might be a good fit.

Sindhiya is a therapist who brings a warm, grounded, and practical approach to therapy. Having worked in corporate environments herself, she understands the pressures that can come with demanding work cultures and the impact they can have on your emotional wellbeing, relationships, and everyday functioning.

Her approach is integrative, drawing from CBT, DBT, Emotion-Focused Therapy (EFT), Dance/Movement Therapy, Motivational Interviewing, Transactional Analysis, and Psychodynamic frameworks. She adapts the structure of therapy to what you need—using practical, goal-oriented strategies when you want to work on a specific concern, while making more room for emotional exploration when deeper patterns need attention. She also incorporates body awareness, grounding, and somatic techniques when they can help you regulate difficult emotions or connect with experiences that are hard to put into words.

Sindhiya works with concerns such as anxiety, depression, burnout, grief, self-esteem, trauma, life transitions, emotional overwhelm, and relationship-related difficulties. She has experience supporting clients through trauma, including sexual trauma, and works with queer clients in individual therapy. She is also experienced in supporting people through pregnancy and postpartum concerns, particularly the overwhelm, self-doubt, emotional difficulties, and changes in daily life that can accompany this period.

If you're looking for a therapist who combines practical tools with deeper emotional work, while keeping therapy grounded in your day-to-day life, Sindhiya might be a good fit.

Message your TEM

Sindhiya Vaithiyanathan,

44

Sindhiya Vaithiyanathan,

44

Sindhiya Vaithiyanathan,

44

Education

Qualifications

Certificates and Trainings

Education

Certificates

Introduction

Finding The Right Fit, Made Easy

Finding The Right Fit, Made Easy