Shivani is a therapist who believes everyone already has the capacity to thrive – and that with the right support, you can find your own clarity and confidence.She has a PG Diploma in Sports Psychology, which gives her unique insight into performance, motivation, and goal-setting. In session, Shivani creates a space where you feel genuinely heard. She's skilled at active listening – not just nodding along, but reflecting back in a way that helps you access thoughts you didn't even know you were carrying. She employs a practical, action-oriented approach that balances understanding with manageable activities. She uses journaling prompts and grounding exercises tailored to your needs, encouraging progress without pressure – therapy shouldn't feel like a chore. She draws from ACT, CBT, existential approaches, TA, and REBT. Shivani works well with life transitions, career concerns, procrastination, self-esteem struggles, and anxiety. She's particularly effective with people who want to feel more grounded and confident in themselves – and who appreciate leaving sessions with something concrete to work with. She's also good at handling resistance; she doesn't shy away from clients who push back. If you're looking for a therapist who listens actively, helps you gain perspective quickly, and gives you practical tools to feel more confident and grounded, Shivani might be a good fit.