Ramya is a clinical psychologist who takes a structured, CBT-based approach to therapy. She's skilled at helping you identify patterns in your thoughts and behaviours, set clear goals, and work through them step by step. Her style is warm and directive – she'll check in on what's working, review progress, and adapt accordingly. She integrates mindfulness and draws from DBT, REBT, and ACT depending on what suits you. Sessions with her have a clear structure: reviewing how things have been, working through what's come up, and leaving with something concrete to take away. Ramya works with anxiety, depression, OCD, OCPD, eating disorders, addictions, and personality concerns, and also works with clinical presentations such as adult ADHD. Her approach is trauma-informed and queer-affirmative, and she pays close attention to the context you're coming from – your culture, beliefs, and life experiences. If you're looking for a therapist who offers structure, clear direction, and evidence-based techniques, Ramya might be a good fit.