Palkee is a clinical psychologist with an MPhil whose work combines warmth with structure. She validates what you're feeling while also gently challenging unhelpful thought patterns – helping you feel heard and move forward. Her approach is grounded in CBT, with self-compassion work for clients who struggle with harsh self-criticism or shame. She helps you identify patterns, set short-term and long-term goals, and build coping strategies that fit your life. She also draws from mindfulness, DBT, and ACT. Sessions with her are collaborative – she'll check in about what's working and adapt accordingly. Palkee works with anxiety, depression, OCD, emotional dysregulation, grief, relationship difficulties, and personality concerns. She has a solid approach to crisis intervention and risk assessment – she's a good fit if you're dealing with self-harm or suicidal thoughts and need a therapist who can hold that steadily. Her practice is trauma-informed, queer-affirmative, and attentive to how caste, gender, and identity shape your experience. She brings a grounding presence to the room. If you're looking for a therapist who brings both empathy and structure, Palkee might be a good fit.