Nidhi is a Clinical Psychologist and mindfulness practitioner, offering a warm, grounded, and relational approach to therapy. Her work is trauma-informed and queer- and neurodivergent-affirming, with a strong focus on helping clients understand their emotional and bodily experiences without judgement. Her approach draws primarily from third-wave therapies such as DBT and ACT, mindfulness-based interventions, somatic approaches, and Internal Family Systems (IFS). She is particularly attentive to the connection between thoughts, emotions, bodily responses, and relationships, and uses this to help clients understand patterns that may have developed in response to earlier experiences. She brings a gentle and paced approach to emotional work, helping clients build enough safety and awareness before moving into more difficult material. She works with concerns including trauma, grief and bereavement, anxiety, depression, relationship difficulties, and neurodivergent experiences. She has experience working with adult ADHD and autism using a neuroaffirming approach, bringing in more structured CBT-based strategies when clients need support with organisation, planning, and other practical concerns. Her sessions are generally conversational and exploratory, with the flexibility to bring in more structure when it is useful for the client. She tends to work gently and collaboratively, while being able to offer direction when needed. She also incorporates grounding, body awareness, and mindfulness practices to help clients slow down, notice what is happening within them, and respond with greater awareness rather than getting caught in automatic patterns. If you're looking for a therapist who combines deeper emotional and relational work with somatic and mindfulness-based approaches, while adapting the structure of therapy to your needs, she might be a good fit.