Divya is a therapist with an easy warmth and a conversational style that makes it simple to open up. She came to this work through her own curiosity about why we do what we do – and she brings that same curiosity into her sessions, meeting people with genuine interest rather than clinical distance. In the session, Divya focuses on helping you understand the patterns beneath the surface – the ways you relate to yourself and others, the stories you've internalized, and the beliefs that might be quietly running the show. Her primary lens is Transactional Analysis, which helps people see their dynamics like communication breakdowns and repetitive, self-defeating behavioral patterns, and make more intentional choices. She also draws on DBT principles and client-centered approaches, adapting to what feels right for each person. Divya is particularly skilled with relationship issues and interpersonal conflict, low self-esteem, self-worth and body image concerns, emotional regulation, and helping clients work through periods of feeling stuck. Her style is fairly direct and engaged from the start. She tends to jump into the work early, which often resonates with people who are looking for immediate work, while also committing to deeper, longer-term change. If you're looking for a therapist who is friendly, insightful, and able to help you understand the relational patterns shaping your life, Divya might be a good fit.