Dr. Ashna Gupta offers a warm, non-judgmental space where clients can feel heard, understood, and supported while working towards meaningful change at a pace that feels comfortable for them. Her approach is grounded in cognitive and emotion-focused work, drawing primarily from CBT, REBT, and mindfulness-based approaches. She helps clients understand the connection between their thoughts, emotions, and behaviours while developing practical strategies to manage distress and build healthier coping patterns. She works with concerns such as depression, anxiety, panic attacks, OCD, bipolar disorder, sleep difficulties, suicidal thoughts, self-harm, relationship concerns, stress, grief, and self-esteem issues. Her work is supportive and structured, with a focus on improving day-to-day functioning, strengthening emotional awareness, and helping clients navigate challenges with greater confidence and stability. Dr. Ashna is particularly well suited for clients who appreciate a more straightforward, goal-oriented approach and are willing to actively engage in the therapeutic process through reflection and exercises outside of sessions. Her collaborative style helps clients carry insights from therapy into their everyday lives. If you're looking for a therapist who combines warmth with practical tools and values active participation in the therapy process, Dr. Ashna might be a good fit.