Aditi is a clinical psychologist with a keen, observant eye and experience working with individuals in crisis and those experiencing emotional dysregulation. She focuses on helping clients build coping strategies tailored to their needs, drawing from approaches such as Cognitive Behavioural Therapy (CBT). Her work is trauma-informed, and she also integrates elements from Exposure and Response Prevention (ERP), Rational Emotive Behaviour Therapy (REBT), and Dialectical Behaviour Therapy (DBT). In sessions, Aditi brings a cheerful yet grounded presence, creating a safe and affirming space for clients. She often incorporates Internal Family Systems (IFS) and parts work to help clients understand the different aspects of themselves – including protective parts, wounded parts, and the steady, compassionate self that can emerge through the therapeutic process. She also weaves in mindfulness and basic somatic techniques to support grounding and emotional regulation. Aditi works with concerns such as anxiety, depression, mood difficulties, and trauma. She is queer-affirmative and trauma-informed, and adapts her approach based on what resonates most with each individual. While she encourages exploration and deeper self-understanding, she also brings structure to sessions and ensures that clients leave with practical insights or tools they can carry forward. If you're looking for a therapist who is warm, affirming, and insightful, and who balances self-exploration with practical strategies, Aditi might be a good fit.