Sanika is a couples therapist who works with partners navigating emotional disconnection, recurring conflict, and difficulties understanding each other’s needs. She helps couples who may feel caught in repetitive patterns and are struggling to communicate or reconnect in ways that feel meaningful to both partners. Her approach draws from attachment-focused work and Emotionally Focused Therapy (EFT), with a focus on understanding the relational cycles that keep couples feeling stuck. Rather than focusing only on the immediate disagreement, she helps partners slow these patterns down and explore the emotions, needs, and vulnerabilities underneath their reactions. Sanika places a strong emphasis on creating emotional safety in the therapy room. She often explores each partner’s personal history and attachment experiences to understand how earlier relationships and experiences may influence the ways they respond to one another today. She works with couples experiencing emotional disconnection, anxious–avoidant dynamics, recurring communication difficulties, premarital concerns, and financial stress within relationships. Her work focuses on helping partners develop a deeper understanding of each other and find more constructive ways of responding within the relationship. If you’re looking for a therapist who can help slow down conflict, create space for both partners to feel understood, and explore the deeper emotional patterns shaping the relationship, Sanika offers a thoughtful and attachment-focused approach.