Sahana is a Psychologist and couples therapist who works with partners navigating communication difficulties, emotional disconnection, intimacy concerns, recurring conflict, and family-related challenges. Her couples work is grounded in Emotionally Focused Couple Therapy (EFT) and a systemic lens, with a focus on understanding the emotions, attachment needs, and relational patterns that often sit beneath repeated arguments or periods of disconnection. She helps couples slow down reactive interactions and explore what may be driving anger, defensiveness, withdrawal, or other patterns that can leave partners feeling stuck. Sahana brings a directive yet thoughtful style to therapy. She asks nuanced questions, notices what may be happening beneath the surface, and gently brings attention to patterns that partners may find difficult to recognise on their own. She also incorporates somatic grounding and practical skill-building to help partners regulate when conversations become emotionally overwhelming and stay engaged with the therapeutic process. She is particularly comfortable working with sexual and emotional disconnection, in-law and joint-family dynamics, parenting and postpartum transitions, and complex relational patterns. Her clinical background also allows her to work thoughtfully when anxiety, trauma, addiction, or other individual concerns intersect with relationship difficulties. Sahana is well suited to couples looking for a therapist who combines relational depth with clinical grounding, while providing enough structure and direction to help them move from understanding their patterns toward meaningful change.