Neha is a trauma-informed psychotherapist, certified Couples Therapist, and internationally certified Advanced EFT Practitioner who works with couples navigating conflict, emotional disconnection, communication difficulties, and recurring relationship patterns. Her couples work is primarily grounded in Emotionally Focused Therapy (EFT) and the Gottman Method, alongside an integrative approach informed by Narrative, CBT, Psychodynamic, Humanistic, and Existential therapies. She pays close attention to the emotional and attachment patterns that develop between partners, helping couples understand what may be happening beneath recurring arguments, withdrawal, defensiveness, or emotional overwhelm. In sessions, Neha brings a warm and attentive presence and is particularly observant of nonverbal cues, emotional shifts, and moments of escalation or withdrawal. She helps couples slow down difficult interactions, identify the emotions and needs underneath their reactions, and develop more secure and intentional ways of responding to one another. Her trauma-informed approach also incorporates somatic regulation tools to help partners stay grounded when conversations become emotionally intense. Neha works with couples experiencing relationship conflict, communication breakdowns, attachment-related difficulties, emotional disconnection, anxiety and emotional overwhelm, as well as relationship transitions such as parenthood and changing family roles. She brings an emotionally attuned and culturally sensitive lens to her work, with a focus on helping couples feel understood while creating meaningful and sustainable changes in how they relate to each other.